9/8/2010
4:15 PM
8.3 mi
1:02:17
7:33 mi
ASICS Gel Platnium 3 (Blue + Black)
yasso's.......1 easy, 4 X 3:20, 3 X 3:11, 1 X 3:00, 1 easy, and .25 all out sprint. felt real good. legs strong, ankle good. pushed hard at end.