8/8/2013
4:00 PM
4 mi
32:45
8:12 mi
Brooks Ghost 5.2 (Blue and Orange)
2 easy, 8 X sprint straight aways, jog turns, 21, 19, 20, 18, 20, 18, 20, 17 on straight aways...(7:08), 1 easy....legs still a little heavy from last weekend..didn't have much energy.