Run: Tempo Previous Next

11/14/2012

4:00 PM

10 mi

1:16:25

7:39 mi

Weather

49 F

Ratings

9 / 10
9 / 10
  • Map

Notes

from c.o. to rt. 441 and back.......40:14-36:11.................easy going out, steady tempo coming back...good workout coming back. felt good...

Comments