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10/26/2018

1:35 PM

4 mi

32:04

8:01 mi

Weather

50 F

Ratings

8 / 10
10 / 10
  • Map

O.C.M.D.

Notes

ran in nearby neighborhoods.....left glute and pelvis almost non-existent. i haven't had a run like that in a long time. i had a 50k last Saturday, then biked 10 miles on rail trail on Monday...this was first run of the week.

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