Notes
warm and humid, Ashleigh Garber joined for some....plan was to do 30 miles......started at Chapel Dr. lot, went clockwise, but realized early on it was going to be a struggle. i didn't have much energy. body felt tired from all the running and heat lately i was running late on meeting Ashleigh at 10am so around mile 5, there was a spot on back end where i got back on Rt. 443...met her back at the lot, then started the counter clockwise loop, but by mile 10 i was done..we cut it short...looking forward to a rest day tomorrow.