9/30/2010
3:45 PM
5 mi
39:17
7:52 mi
ASICS Gel Platnium 3 (Blue + Black)
1.5 easy, three 1/2m X 6:00, with 8:00 1/2m in between, 1 X 8:00...good final workout before marathon....may have to enjoy this marathon without a specific time to run in. longest run in past 2 1/2 months was 17 miles.