Notes
ran with Caryn and other River Runners...started on city island, went south and continued on until we hit the Farm Show, i then branched off and took MacClay to 7th St. and back to the car....i had to go to work. overall, good easy pace, once a branched off, i averaged around 7:45-8:00 min pace the last 4 + miles....it was Caryn's first full Greenbelt run.