11/13/2012
4:00 PM
6 mi
44:49
7:29 mi
Mizuno (Wave Inspire 7)
1 easy, 3:20, 3:17, 3:11, 3:07, 3:00, 2:58 with 8:57 jog, .75 easy with gradual increase in speed...full sprint at end....felt real good.