Notes
started on city island and ran the current Harrisburg 1/2 course using city island, walnut st bridge, harvey taylor bridge then up to vaughn st, turned around and down around penndot, and finish on market st bridge on island.....steady pace throughout. kept a roughly 7:45min/mile pace throughout. wanted to go a little hard, but stayed steady. grinded it out late with a 7:54, 7:46, 7:22 last 3 miles....overall, pleased with how i ran considering lack of training/speedwork.