5/22/2015
4:00 PM
5.2 mi
45:00
8:40 mi
Brooks Addrenaline GTS 13 P1 (Blue and Yellow)
dropped car off at Sears on Jonestown rd....rang over to CD track and did a 2 mile tempo run (6:55, 6:32), ran bleacher steps for about 10 minutes, then ran cool down.....good mix of speed and climbing.