3/17/2016
3:45 PM
5 mi
39:13
7:51 mi
Altra Lone Peak 2.0 (Yellow and Black)
took stoney creek rail trail 4 X .5m with .25 jogs............9:09, 3:39, 2:13, 3:36, 2:15, 3:19, 2:07, 3:10, 2:12, with a steady progression mile at end, 7:24..........legs tired from all the hill workouts leading up to it.