4/30/2019
6:30 PM
4 mi
34:05
8:32 mi
Brooks Adrenaline - GTS 19
with Caryn....1 easy, 4X400's at 126, 127, 129, 123, 1 easy.....fastest 4 i've run..all in 120's. felt good to run hard. on Clay Bouchard's training plan.