Run: Interval Previous Next

6/24/2011

4:00 PM

8 mi

1:01:49

7:44 mi

Ratings

9 / 10
9 / 10
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Yasso 800's

Notes

8 yasso's at gym...1.5 easy, 3:09, 3:09, 3:05, 3:05, 3:00, 3:00, 2:58, 2:45...1 easy...felt stong throughout. seemed easier..starting to question treadmill. treadmill could be faster/easier.....i was on treadmill #1(furthest from wall).

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