8/29/2011
4:00 PM
5 mi
39:24
7:53 mi
Brooks Adrenaline GTS10 (blue and white)
1 easy, .25 @ 7:00, 6:45, 6:30, 6:15, 6:00, 5:00 with .25 @ 8:30 intervals....1 easy with gradual increase in speed...felt good to speed things up again.