10/16/2012
4:00 PM
4 mi
32:23
8:06 mi
ASICS GT-2160 Aug2011 (blue and grey)
1 easy, 2 @ 7:24, 1 easy to gradual increase and sprint at end..........was on fast treadmill by the wall...tougher than i tought. have been taking it easy since last thon..first speed since then.