5/10/2013
4:00 PM
6.3 mi
48:29
7:42 mi
Brooks Ghost 5.2 (Blue and Orange)
13min easy, then 2min intervals, 2 min fast, 2min slow, easy 1 mile with strong kick at end....from c.o. to lower level of riverfront, ran north to mcclay, then back down all the way to penndot and back to c.o.......