8/19/2009
7:30 PM
10 mi
1:15:09
7:31 mi
Nike Nike Air Pegasus 25+
2 miles easy, 8X800 w/400 recovery, 2 miles easy........16.37, (3.18- 3.18- 3.18- 3.19- 3.18- 3.19- 3.12- 3.07), 15:36....thunderstorms in area early, good pace throughtout, kept consistant pace with push at end. overall good run.