1/16/2019
3:45 PM
4 mi
33:35
8:24 mi
New Balance 1080 v8 Fresh Foam (White and Black)
1 easy, 4 X .25 at 7:03, with .25 jog, 1 easy...progressed to sprint at end......left glute/pelvis felt good. exited to be able to run hard again...worked out abs and other things before run.