8/29/2012
6:00 PM
9 mi
1:09:56
7:47 mi
adidas Kanadia Trail TR 3 (yellow and grey)
1 easy, was suppose to do 7m @ 7:40min (1/2 thon pace), but started slow(8:05), gradually picked it up each mile...last mile was 6:48, then 1 easy to finish. good workout, nice night for a run.