Run: Tempo Previous Next

7/4/2019

7:11 AM

8 mi

1:08:11

8:32 mi

Weather

75 F

Ratings

9 / 10
9 / 10
  • Map

O.C.M.D.

Notes

ran north in fenwick island and C.H....was very humid,...progressive tempo, 834, 814, 757, 733, 709. could not get the last tempo of 7min mile....made a v-line to the ocean instead......

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