9/3/2011
4:30 PM
6 mi
45:36
7:36 mi
adidas Kanadia Trail TR 3 (yellow and grey)
6 yasso's at gym...1 easy, 3:20, 3:17, 3:15, 3:11, 3:06, 3:00 with sprint at end, 1 easy with gradual increase....good workout.