Run: Interval Previous Next

9/3/2011

4:30 PM

6 mi

45:36

7:36 mi

Ratings

9 / 10
8 / 10
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Yasso 800's

Notes

6 yasso's at gym...1 easy, 3:20, 3:17, 3:15, 3:11, 3:06, 3:00 with sprint at end, 1 easy with gradual increase....good workout.

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