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7/2/2012

Date

9:00 AM

Time

3 mi

Distance

22:35

Duration

7:32 mi

Pace

Equipment

Mizuno (Wave Inspire 7)

Weather

Temperature85 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseO.C.M.D.

Notes

house to sinepuxent to beach at 141st.

Comments