10/20/2017
3:15 PM
19 mi
2:54:33
9:12 mi
Brooks Ghost 8 (Green and grey)
From C.O. south on front st....planned on a progression run and did just that. Started with a 9:29 mile and ended with a 8:30 with gradual speed increase in between. Pleased with the way I ran, considering the lack of road running this year.