8/15/2013
4:00 PM
7 mi
52:11
7:28 mi
Brooks Ghost 5.2 (Blue and Orange)
2 easy, 8 X 400's(138, 138, 132, 131, 130, 128, 126, 122)(27:09) with 400m jogs in between, 1 easy....good workout. i wanted to get faster on each 400 and i did just that.