12/15/2010
4:30 PM
6 mi
46:07
7:42 mi
ASICS Gel Platnium 3 (Blue + Black)
1 easy, 1/2 with 8lb weights, 1/2 @ 6:45, 6:30, 6:15, 6:00 with sprint at end..all with 8:00 1/2 recoverys....1 easy....good mix of strength and speed workout.