12/10/2018
3:40 PM
6 mi
1:26:27
14:25 mi
New Balance Leadville v3 (black and gray 3)
took Susquehanna trail up to AT, then went north another 1.5 miles. nice, cool night for a run after work. left glute feels better than it has felt in months! still stretching and going to Select Physical Therapy.