6/2/2012
4:15 PM
4 mi
37:15
9:19 mi
ASICS GT-2160 Aug2011 (blue and grey)
1 easy, ladder up and down with incline from 2 to 10 @ 6mph and back down...then quarter miles at 8:00. 6:58, 6:00 min/mile at end..good mix of hill and speed.