Notes
25 miles splits-(5:38:18, 6:20:49, 6:57:07, 7:25:58).................9th out of 26 finishers.....very warm, sun, clouds and breezy. was expecting to run Eastern States 100, but it was cancelled, so decided on this flat race....started in Lockport, NY and went east to Middleport(12.5m)...out and back 4 times. started with a 5 min run/5 min walk...then change to 4/6, then 2/3, then ran when i could, walked when needed....Caryn crewed me the whole way. Ryan Henry drove up and surprised us...paced me the last 25 miles...walking alot of it. i relied on alot of fluids...tailwind, soda, gatorade, pickle juice, water....aid stations were ok. had pizza, perogies, chicken broth/rice, and other stuff. i threw up twice.....multiple people quit because of the heat......overall pleased with how I ran it....multiple bridges per loop to look at...very monotinous/bored....stayed strong and earned the buckle!