Run: Long Previous Next

3/1/2014

9:45 AM

12 mi

1:35:55

8:00 mi

Weather

68 F

Ratings

8 / 10
10 / 10

Notes

ran with Caryn from Rachel and Congrad Ball's house down to the beach and back...Caryn turned around after 3.5 miles...I ran steady the last 5 miles and pushed hard the last 3 miles(7:26, 7:25, 6:58). overall, beautiful weather. felt good to run in shorts and t shirt.

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