Notes
ran first 5 miles with Caryn around Rt. 54 and neighborhoods..then ran out behind Walgreens neighborhoods, then back down to C.H...and down to Bull on the Beach on 94th St and back through...was warm and humid. gradually picked it up after Caryn dropped off, but had to stop a few times to walk in the shaded spots. thought I had a very slow time but turned out ok.....an odd feeling of being tired and having to walk, but at the end still had enough energy and didn't feel wiped out. A.T. runs definitely have something to do with it.