6/23/2010
4:30 PM
4.2 mi
42:57
10:14 mi
New Balance 769 blue
1 easy, did ladder with 4 lb weights in each hand( 2min X 5.2 mph with inclines...up to 14, jogged for 2 mins, then came back down), 1 easy.....good workout. arms and body got tired coming back down.