5/26/2010
4:00 PM
4.2 mi
41:00
9:46 mi
New Balance 769 blue
10 mins easy, did (two) 7min @ 5.2 mph on 15 incline with 5 min jog in between, 8 mins easy with last two mins gradual sprint...got heart rate up around 170 for good portions of workout....didn't push right groin, no pain.