3/5/2014
10:00 AM
10 mi
1:19:24
7:57 mi
Brooks Addrenaline GTS 13 P1 (Blue and Yellow)
ran the first 3 miles with Caryn easy, then ran 3 miles tempo (7:26, 7:09, 6:58), 1 easy, 1 @ 6:51, 1 easy, 1@6:52......overall, good mix of easy miles and hard miles...flat area, ran on golf cart paths that heavily populate the Villages area.