Run: Tempo Previous Next

2/28/2013

4:00 PM

10.2 mi

1:21:22

7:59 mi

Weather

44 F

Ratings

9 / 10
8 / 10
  • Map

Hbg.

Notes

1.5 easy, 6.3m @ 48:43(7:44), 2.4 easy.......from CO to city island, then ran first half of 1/2 marathon course, then ran past CO and looped around from 7th st to basin st. and back to CO..............was going to run 1/2 marathon course, but decided to shorten run and push last tow miles of tempo.

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