Notes
1.5 easy, 6.3m @ 48:43(7:44), 2.4 easy.......from CO to city island, then ran first half of 1/2 marathon course, then ran past CO and looped around from 7th st to basin st. and back to CO..............was going to run 1/2 marathon course, but decided to shorten run and push last tow miles of tempo.