7/10/2013
4:00 PM
6.5 mi
51:27
7:55 mi
Brooks Ghost 5.2 (Blue and Orange)
2 easy..... then 800m hard and 400m hard, with 400m jogs in between.....did that 3 times.......324, 129, 318, 127, 323, 122.....1 easy. warm and windy