Notes
1.7 easy......... 2 X 200's at .40, .42 with 200 jog, 2 X 400's at 1.26, 1.28 with 200 jog, 1 X 800 at 3.13 with 400 jog, 2 X 400's at 1.28, 1.28 with 200 jogs, 2 X 200's at .41, .37............1 mile cool down.....nice night to run and great workout.