5/29/2010
8:00 AM
3.1 mi
20:03
6:29 mi
ASICS Gel Platnium 3 (Blue + Black)
Bethany Beach.....ran hard throughout, each mile was around 6:26...initial goal was to stay around 6:15 per mile and under 19:00.........ran hard......course was flat and was a two loop course....Caryn ran it in 30:29.