3/2/2010
4:30 PM
7 mi
54:23
7:47 mi
New Balance 769 blue
warmup, then 1/2 mile at 7:03 pace, then 6:30 pace for .2 miles, then .3 jog....1/2 mile at 7:03 pace, then 6:15 pace for .2 miles, then .3 jog....etc...up to 6 times...