6/21/2013
4:00 PM
9.1 mi
1:12:09
7:56 mi
Brooks Ghost 5.2 (Blue and Orange)
from c.o. up and around italian lake, down across forster st. bridge, along river st. in wormleysburg, across bridge to city island and back to c.o....wanted to get 1:12...pushed hard last .5 mile.