Run: Interval Previous Next

2/19/2013

4:00 PM

6 mi

46:21

7:44 mi

Ratings

9 / 10
9 / 10
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Yasso 800's

Notes

6 yasso's...1 easy, 320, 317, 313, 311, 307, 300...1 easy to gradual increase...tough workout..pushed hard throughout.

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