1/16/2013
4:00 PM
8 mi
1:04:20
8:03 mi
ASICS GT-2160 Aug2011 (blue and grey)
1 easy, 4 X 1 mile ints. at 7:19, 7:13, 7:08, and 6:58 with 8:49 .50 mile jog, 1.50 easy with gradual increase last mile....overall good run. good to keep heart rate up for period of time.