1/26/2011
5:00 PM
6 mi
48:14
8:03 mi
ASICS Gel Platnium 3 (Blue + Black)
1 easy, 2 @ 6:26 with .5 break in between...then with 5lb. weights, did gradual increase of speed up to 6:50..1 easy. good mix of interval and strength workout.