6/22/2011
4:30 PM
8 mi
1:03:14
7:55 mi
Brooks Adrenaline GTS10 (blue and white)
1.5 easy, 4 X 1 mile @ 6:44, 6:44, 6:40, and gradual increase from 6:44 to 5:00 with 8:57 .5 mile jog in between..kicked hard at end...1 easy with gradual increase....good workout.