Run: Interval Previous Next

6/22/2011

4:30 PM

8 mi

1:03:14

7:55 mi

Ratings

10 / 10
9 / 10
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Notes

1.5 easy, 4 X 1 mile @ 6:44, 6:44, 6:40, and gradual increase from 6:44 to 5:00 with 8:57 .5 mile jog in between..kicked hard at end...1 easy with gradual increase....good workout.

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