7/18/2011
3:45 PM
5 mi
38:52
7:47 mi
Brooks Adrenaline GTS10 (blue and white)
1.5m easy, 5 X .25m @ 5:30, 1 X .25 @ 5:00, with 8:34 jog, 1 easy with gradual increase in speed..getting ready for hbg mile...trying for sub 5:30.