Run: Long Previous Next

7/17/2019

3:53 PM

15 mi

2:23:33

9:35 mi

Weather

82 F

Ratings

9 / 10
6 / 10

Notes

parked at middle lot and did 5 loops, alternating a 3.3m loop and 2.7m loop...poured rain the first 2 miles, then very humid. held a 9:15-9:30 pace with water bottle and 1 gel.....very humid and warm.

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