Run: Long Previous Next

8/10/2013

9:00 AM

20.5 mi

3:00:25

8:49 mi

Weather

75 F

Ratings

9 / 10
9 / 10
  • Map

Greenbelt

Notes

ran with Todd, Jen, Craig Murphy, and other River Runners.....started at city island by parking garage, went south, took long way around at PenDot, to flat section at Wildwood, at back to parking garage...started a little fast, slowed down in the middle part, and picked it up with Craig at the end...overall good long run. legs a little tired/stiff at end.

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