Run: Interval Previous Next

9/18/2010

9:00 AM

5.5 mi

42:45

7:47 mi

Notes

in Jamaica, Secrets resort.....2 easy, then mile/1/2 mile intervals, 1 X 6:15, 1.2 easy...getting tougher. alot of food and drink being consumed at resort. having a great time!

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