| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Run |
Outer Banks- Duck |
Tempo |
5.0 mi |
37:09 |
7:26 |
 |
| 6/22/2012 |
Run |
Outer Banks- Duck |
Easy |
6.9 mi |
59:21 |
8:37 |
|
| 6/21/2012 |
Run |
Outer Banks- Duck |
Easy |
10.1 mi |
1:22:25 |
8:10 |
|
| 6/20/2012 |
Run |
Outer Banks- Duck |
Easy |
3.9 mi |
35:17 |
9:03 |
|
|