| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2024 |
Run |
Detweiler trail |
Easy |
4.1 mi |
37:54 |
9:15 |
 |
| 3/13/2024 |
Run |
Detweiler trail |
Easy |
2.7 mi |
27:12 |
10:05 |
|
| 2/25/2024 |
Run |
Detweiler trail |
Easy |
3.6 mi |
37:17 |
10:22 |
|
| 1/21/2024 |
Run |
Detweiler trail |
Easy |
6.0 mi |
1:10:46 |
11:48 |
|
| 1/15/2024 |
Run |
Detweiler trail |
Easy |
3.1 mi |
34:23 |
11:06 |
|
| 1/12/2024 |
Run |
Detweiler trail |
Easy |
3.1 mi |
36:32 |
11:48 |
|
| 1/5/2024 |
Run |
Detweiler trail |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 12/10/2023 |
Run |
Detweiler trail |
Hill |
10.0 mi |
1:50:32 |
11:04 |
|
| 11/27/2023 |
Run |
Detweiler trail |
Hill |
5.0 mi |
53:56 |
10:48 |
|
| 11/17/2023 |
Run |
Detweiler trail |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 11/12/2023 |
Run |
Detweiler trail |
Hill |
7.0 mi |
1:15:57 |
10:51 |
|
| 10/21/2023 |
Run |
Detweiler trail |
Easy |
2.7 mi |
29:23 |
10:53 |
|
| 10/2/2023 |
Run |
Detweiler trail |
Easy |
3.5 mi |
35:29 |
10:09 |
|
| 9/24/2023 |
Run |
Detweiler trail |
Hill |
5.8 mi |
1:04:07 |
11:04 |
|
| 9/17/2023 |
Run |
Detweiler trail |
Interval |
3.0 mi |
29:34 |
9:52 |
|
| 9/12/2023 |
Run |
Detweiler trail |
Easy |
5.0 mi |
56:38 |
11:20 |
|
| 9/1/2023 |
Run |
Detweiler trail |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 8/25/2023 |
Run |
Detweiler trail |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 8/4/2023 |
Run |
Detweiler trail |
Easy |
4.6 mi |
50:37 |
11:01 |
|
| 7/18/2023 |
Run |
Detweiler trail |
Easy |
10.2 mi |
1:49:00 |
10:42 |
|
| 6/26/2023 |
Run |
Detweiler trail |
Hill |
7.3 mi |
1:18:03 |
10:42 |
|
| 6/9/2023 |
Run |
Detweiler trail |
Hill |
6.2 mi |
1:06:19 |
10:42 |
|
| 6/2/2023 |
Run |
Detweiler trail |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 5/26/2023 |
Run |
Detweiler trail |
Hill |
4.5 mi |
46:49 |
10:25 |
|
| 5/16/2023 |
Run |
Detweiler trail |
Hill |
6.0 mi |
1:04:07 |
10:42 |
|
| 4/21/2023 |
Run |
Detweiler trail |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 4/14/2023 |
Run |
Detweiler trail |
Hill |
6.3 mi |
1:09:20 |
11:01 |
|
| 4/6/2023 |
Run |
Detweiler trail |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 3/9/2023 |
Run |
Detweiler trail |
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 2/22/2023 |
Run |
Detweiler trail |
Easy |
2.1 mi |
22:35 |
10:46 |
|
| 2/13/2023 |
Run |
Detweiler trail |
Easy |
3.2 mi |
36:22 |
11:22 |
|
| 2/3/2023 |
Run |
Detweiler trail |
Hill |
4.0 mi |
42:47 |
10:42 |
|
| 1/26/2023 |
Run |
Detweiler trail |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 12/31/2022 |
Run |
Detweiler trail |
Hill |
10.0 mi |
2:18:59 |
13:54 |
|
| 12/30/2022 |
Run |
Detweiler trail |
Easy |
5.2 mi |
55:36 |
10:42 |
|
| 12/25/2022 |
Run |
Detweiler trail |
Easy |
3.1 mi |
33:42 |
10:53 |
|
| 12/19/2022 |
Run |
Detweiler trail |
Hill |
5.6 mi |
1:07:35 |
12:05 |
|
| 12/16/2022 |
Run |
Detweiler trail |
Easy |
4.0 mi |
45:34 |
11:24 |
|
| 12/7/2022 |
Run |
Detweiler trail |
Easy |
3.6 mi |
50:33 |
14:03 |
|
| 11/16/2022 |
Run |
Detweiler trail |
Easy |
2.6 mi |
31:12 |
12:00 |
|
| 11/7/2022 |
Run |
Detweiler trail |
Hill |
4.3 mi |
45:12 |
10:31 |
|
| 10/15/2022 |
Run |
Detweiler trail |
Easy |
2.7 mi |
27:43 |
10:16 |
|
| 10/11/2022 |
Run |
Detweiler trail |
Easy |
3.8 mi |
43:52 |
11:33 |
|
| 9/22/2022 |
Run |
Detweiler trail |
Easy |
7.4 mi |
1:18:42 |
10:39 |
|
| 9/18/2022 |
Run |
Detweiler trail |
Easy |
5.2 mi |
47:41 |
9:11 |
|
| 9/11/2022 |
Run |
Detweiler trail |
Easy |
6.0 mi |
1:04:13 |
10:43 |
|
| 8/9/2022 |
Run |
Detweiler trail |
Easy |
1.3 mi |
15:27 |
11:54 |
|
| 8/7/2022 |
Run |
Detweiler trail |
Hill |
5.7 mi |
1:01:23 |
10:47 |
|
| 7/17/2022 |
Run |
Detweiler trail |
Easy |
3.4 mi |
42:35 |
12:32 |
|
| 6/19/2022 |
Run |
Detweiler trail |
Hill |
4.8 mi |
51:21 |
10:42 |
|
| 5/13/2022 |
Run |
Detweiler trail |
Easy |
2.1 mi |
28:45 |
13:42 |
|
| 4/10/2022 |
Run |
Detweiler trail |
Easy |
3.6 mi |
48:59 |
13:37 |
|
| 4/8/2022 |
Run |
Detweiler trail |
Easy |
3.8 mi |
35:30 |
9:21 |
|
| 3/29/2022 |
Run |
Detweiler trail |
Hill |
4.4 mi |
46:25 |
10:33 |
|
| 3/7/2022 |
Run |
Detweiler trail |
Easy |
2.6 mi |
37:27 |
14:25 |
|
| 2/21/2022 |
Run |
Detweiler trail |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 1/26/2022 |
Run |
Detweiler trail |
Hill |
5.7 mi |
1:02:30 |
10:58 |
|
| 1/14/2022 |
Run |
Detweiler trail |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 12/21/2021 |
Run |
Detweiler trail |
Hill |
4.0 mi |
41:39 |
10:25 |
|
| 12/5/2021 |
Run |
Detweiler trail |
Easy |
4.2 mi |
39:52 |
9:30 |
|
| 11/20/2021 |
Run |
Detweiler trail |
Easy |
3.3 mi |
33:27 |
10:09 |
|
| 9/3/2021 |
Run |
Detweiler trail |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 8/10/2021 |
Run |
Detweiler trail |
Easy |
3.3 mi |
32:19 |
9:48 |
|
| 6/19/2021 |
Run |
Detweiler trail |
Easy |
3.6 mi |
40:59 |
11:24 |
|
| 6/13/2021 |
Run |
Detweiler trail |
Easy |
3.6 mi |
42:15 |
11:45 |
|
| 5/8/2021 |
Run |
Detweiler trail |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 4/22/2021 |
Run |
Detweiler trail |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 4/9/2021 |
Run |
Detweiler trail |
Easy |
3.3 mi |
30:21 |
9:12 |
|
| 3/25/2021 |
Run |
Detweiler trail |
Easy |
3.7 mi |
32:55 |
8:54 |
|
| 3/7/2021 |
Run |
Detweiler trail |
Tempo |
4.0 mi |
33:51 |
8:28 |
|
| 2/23/2021 |
Run |
Detweiler trail |
Easy |
3.9 mi |
1:10:59 |
18:13 |
|
| 2/18/2021 |
Run |
Detweiler trail |
Hill |
6.2 mi |
1:10:07 |
11:19 |
|
| 1/28/2021 |
Run |
Detweiler trail |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 1/6/2021 |
Run |
Detweiler trail |
Easy |
4.2 mi |
38:38 |
9:12 |
|
| 12/16/2020 |
Run |
Detweiler trail |
Hill |
6.5 mi |
1:20:23 |
12:22 |
|
| 12/12/2020 |
Run |
Detweiler trail |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 11/29/2020 |
Run |
Detweiler trail |
Easy |
6.2 mi |
1:04:10 |
10:21 |
|
| 10/31/2020 |
Run |
Detweiler trail |
Hill |
7.0 mi |
1:04:53 |
9:17 |
|
| 10/26/2020 |
Run |
Detweiler trail |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 10/19/2020 |
Run |
Detweiler trail |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 10/17/2020 |
Run |
Detweiler trail |
Easy |
3.3 mi |
31:24 |
9:31 |
|
| 9/20/2020 |
Run |
Detweiler trail |
Easy |
8.4 mi |
1:54:12 |
13:36 |
|
| 8/27/2020 |
Run |
Detweiler trail |
Easy |
4.5 mi |
45:32 |
10:08 |
|
| 8/22/2020 |
Run |
Detweiler trail |
Easy |
4.2 mi |
41:17 |
9:50 |
|
| 7/25/2020 |
Run |
Detweiler trail |
Easy |
3.2 mi |
33:21 |
10:26 |
|
| 6/18/2020 |
Run |
Detweiler trail |
Interval |
5.0 mi |
47:47 |
9:34 |
|
| 5/26/2020 |
Run |
Detweiler trail |
Easy |
3.0 mi |
38:59 |
13:00 |
|
| 5/22/2020 |
Run |
Detweiler trail |
Easy |
4.0 mi |
48:32 |
12:08 |
|
| 5/13/2020 |
Run |
Detweiler trail |
Easy |
3.2 mi |
42:19 |
13:14 |
|
| 4/14/2020 |
Run |
Detweiler trail |
Tempo |
5.0 mi |
44:13 |
8:51 |
|
| 3/22/2020 |
Run |
Detweiler trail |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 2/19/2020 |
Run |
Detweiler trail |
Easy |
4.0 mi |
53:35 |
13:24 |
|
| 1/31/2020 |
Run |
Detweiler trail |
Easy |
4.0 mi |
49:58 |
12:30 |
|
| 12/11/2019 |
Run |
Detweiler trail |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 10/29/2019 |
Run |
Detweiler trail |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 9/3/2019 |
Run |
Detweiler trail |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 7/27/2019 |
Run |
Detweiler trail |
Long |
28.0 mi |
6:33:12 |
14:03 |
|
| 6/9/2019 |
Run |
Detweiler trail |
Easy |
3.1 mi |
58:49 |
18:59 |
|
| 5/25/2019 |
Run |
Detweiler trail |
Easy |
8.1 mi |
1:36:45 |
11:57 |
|
| 4/16/2019 |
Run |
Detweiler trail |
Easy |
5.1 mi |
1:01:10 |
12:00 |
|
|