| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2021 |
Run |
East Penn Track |
Interval |
5.0 mi |
40:52 |
8:11 |
 |
| 4/30/2019 |
Run |
East Penn Track |
Interval |
4.0 mi |
34:05 |
8:32 |
|
| 7/18/2017 |
Run |
East Penn Track |
Hill |
2.0 mi |
21:34 |
10:47 |
|
| 6/27/2017 |
Run |
East Penn Track |
Interval |
3.1 mi |
23:31 |
7:36 |
|
| 6/20/2017 |
Run |
East Penn Track |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 6/13/2017 |
Run |
East Penn Track |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 6/14/2016 |
Run |
East Penn Track |
Interval |
4.0 mi |
32:54 |
8:14 |
|
| 12/4/2015 |
Run |
East Penn Track |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 11/3/2015 |
Run |
East Penn Track |
Interval |
4.4 mi |
40:51 |
9:18 |
|
| 10/20/2015 |
Run |
East Penn Track |
Interval |
4.0 mi |
31:08 |
7:47 |
|
| 5/26/2015 |
Run |
East Penn Track |
Interval |
4.1 mi |
31:53 |
7:47 |
|
| 5/19/2015 |
Run |
East Penn Track |
Interval |
4.0 mi |
30:23 |
7:36 |
|
| 5/12/2015 |
Run |
East Penn Track |
Interval |
5.0 mi |
38:27 |
7:42 |
|
| 4/28/2015 |
Run |
East Penn Track |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 4/14/2015 |
Run |
East Penn Track |
Easy |
3.8 mi |
34:25 |
9:04 |
|
| 3/12/2015 |
Run |
East Penn Track |
Interval |
5.1 mi |
42:16 |
8:18 |
|
| 11/11/2014 |
Run |
East Penn Track |
Interval |
6.2 mi |
49:30 |
8:00 |
|
| 10/28/2014 |
Run |
East Penn Track |
Tempo |
4.0 mi |
36:28 |
9:07 |
|
| 10/3/2014 |
Run |
East Penn Track |
Interval |
5.0 mi |
39:54 |
7:59 |
|
| 9/16/2014 |
Run |
East Penn Track |
Interval |
5.0 mi |
41:06 |
8:14 |
|
| 8/26/2014 |
Run |
East Penn Track |
Tempo |
5.5 mi |
48:03 |
8:45 |
|
| 7/29/2014 |
Run |
East Penn Track |
Interval |
5.0 mi |
39:33 |
7:55 |
|
| 7/22/2014 |
Run |
East Penn Track |
Interval |
6.3 mi |
48:56 |
7:47 |
|
| 6/24/2014 |
Run |
East Penn Track |
Interval |
4.5 mi |
39:55 |
8:53 |
|
| 6/18/2014 |
Run |
East Penn Track |
Interval |
5.0 mi |
37:11 |
7:27 |
|
| 6/10/2014 |
Run |
East Penn Track |
Interval |
4.0 mi |
31:17 |
7:50 |
|
| 6/3/2014 |
Run |
East Penn Track |
Interval |
3.0 mi |
25:34 |
8:32 |
|
| 5/20/2014 |
Run |
East Penn Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2014 |
Run |
East Penn Track |
Interval |
5.0 mi |
42:08 |
8:26 |
|
| 3/18/2014 |
Run |
East Penn Track |
Interval |
5.5 mi |
44:53 |
8:10 |
|
| 11/19/2013 |
Run |
East Penn Track |
Interval |
7.1 mi |
54:45 |
7:43 |
|
| 11/12/2013 |
Run |
East Penn Track |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 11/5/2013 |
Run |
East Penn Track |
Interval |
3.0 mi |
24:18 |
8:06 |
|
| 10/22/2013 |
Run |
East Penn Track |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 10/15/2013 |
Run |
East Penn Track |
Hill |
4.8 mi |
40:50 |
8:36 |
|
| 10/8/2013 |
Run |
East Penn Track |
Tempo |
5.0 mi |
38:18 |
7:40 |
|
| 9/17/2013 |
Run |
East Penn Track |
Interval |
6.2 mi |
46:49 |
7:34 |
|
| 8/27/2013 |
Run |
East Penn Track |
Interval |
6.0 mi |
51:59 |
8:40 |
|
| 8/20/2013 |
Run |
East Penn Track |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 8/15/2013 |
Run |
East Penn Track |
Interval |
7.0 mi |
52:11 |
7:28 |
|
| 8/13/2013 |
Run |
East Penn Track |
Interval |
6.0 mi |
54:20 |
9:04 |
|
| 8/8/2013 |
Run |
East Penn Track |
Interval |
4.0 mi |
32:45 |
8:12 |
|
| 7/29/2013 |
Run |
East Penn Track |
Interval |
6.0 mi |
53:13 |
8:53 |
|
| 7/15/2013 |
Run |
East Penn Track |
Hill |
0.5 mi |
|
|
|
| 7/15/2013 |
Run |
East Penn Track |
Interval |
3.7 mi |
28:20 |
7:40 |
|
| 7/10/2013 |
Run |
East Penn Track |
Interval |
6.5 mi |
51:27 |
7:55 |
|
| 6/24/2013 |
Run |
East Penn Track |
Interval |
5.7 mi |
45:06 |
7:55 |
|
| 6/17/2013 |
Run |
East Penn Track |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 6/4/2013 |
Run |
East Penn Track |
Interval |
7.0 mi |
58:29 |
8:22 |
|
| 5/28/2013 |
Run |
East Penn Track |
Interval |
7.5 mi |
56:33 |
7:33 |
|
|